An approximated 148,000 Individuals will be diagnosed with melanoma of the colon in 2006. Having a close relative with melanoma of the colon or an adenoma (noncancerous growth) clearly marks you as someone who needs to be extra watchful. Lack of family history, however, is no reprieve.75 % of melanoma of the colon patients seem to have no inherited risk.
Fortunately, many of the factors that enhance melanoma of the colon risk are habits you can change. Analysis has revealed that change of habit does change risk.
Consider first processed meats, such as bacon, sausage and hot dogs. In one large research, those who ate even 4 to 8 oz. of processed meat weekly showed a 13 % enhance in colon melanoma compared to those who ate no processed meat. In another research, taking nearly three oz. a day raised colon melanoma risk 42 %. In these same research, those who ate more than three to four oz. per day of red meat, chicken and lamb had at least 15 % more colon melanoma than those who ate less than 7 oz. per weeks time.
Laboratory research have suggested several mechanisum by which these foods may raise melanoma risk. Nitrites that some processed foods contain may form cancer-causing compounds. Greater melanoma risk could come from red meat's higher heme iron, a form of iron especially high in red meats.This irom is associated with damage to the colon lining and stimulating inappropriate cell development. Meat is also associated with developing cancer-causing compounds in the gut.
Stay away from high fat foods
Another influence on melanoma of the colon risk is the fat you eat. Studies suggest that more saturated fat, from fatty meat, ice cream, high-fat cheese and dairy, may trigger increased production of insulin and development factors that seem to promote colon polyp growth. In contrast, diets high in omega-3 fat found particularly in fish such as salmon, albacore tuna and rainbow trout may reduce inflammation that may lead to melanoma of the colon, and may enhance the self-destruction of melanoma cells.
Monounsaturated fat like olive oil do not seem to affect melanoma of the colon risk unless you use so much that calorie intake becomes too high to maintain a healthy weight. Additional weight is strongly linked to melanoma of the colon, especially for men, premenopausal women and those with unwanted fat centered at the waist. If your weight is too high, look for a few simple changes you can adopt for the long-term, such as 25 % modest amounts, moving to a plant-based diet with lots of vegetables, reduction on sweet drinks and high-calorie snacks, and adding daily exercise.
Eat your veggies
If you’re not getting five to 10 servings of vegetables and fruits and at least three servings of whole grains each day all sources of fiber consider that a risk. Not all population studies show an effect of fiber on colon cancer risk. However, laboratory studies show a variety of ways that fiber may protect the cells of our colon from cancer-causing substances. Also, recent population studies have shown an approximate 25 percent decrease in colon cancer and precancerous growths in those who meet current fiber recommendations. Many researchers have found that eating foods high in fiber, which also supply a wide array of protective vitamins and phytochemicals, provide benefits that adding fiber supplements do not.
Regular average activity such as walking for 30 to 60 minutes a day doesn’t just help system weight reduction.Regular exercise brings changes in various hormones and development factors that lower chance of melanoma of the colon 40 to 50 %.
Fortunately, many of the factors that enhance melanoma of the colon risk are habits you can change. Analysis has revealed that change of habit does change risk.
Consider first processed meats, such as bacon, sausage and hot dogs. In one large research, those who ate even 4 to 8 oz. of processed meat weekly showed a 13 % enhance in colon melanoma compared to those who ate no processed meat. In another research, taking nearly three oz. a day raised colon melanoma risk 42 %. In these same research, those who ate more than three to four oz. per day of red meat, chicken and lamb had at least 15 % more colon melanoma than those who ate less than 7 oz. per weeks time.
Laboratory research have suggested several mechanisum by which these foods may raise melanoma risk. Nitrites that some processed foods contain may form cancer-causing compounds. Greater melanoma risk could come from red meat's higher heme iron, a form of iron especially high in red meats.This irom is associated with damage to the colon lining and stimulating inappropriate cell development. Meat is also associated with developing cancer-causing compounds in the gut.
Stay away from high fat foods
Another influence on melanoma of the colon risk is the fat you eat. Studies suggest that more saturated fat, from fatty meat, ice cream, high-fat cheese and dairy, may trigger increased production of insulin and development factors that seem to promote colon polyp growth. In contrast, diets high in omega-3 fat found particularly in fish such as salmon, albacore tuna and rainbow trout may reduce inflammation that may lead to melanoma of the colon, and may enhance the self-destruction of melanoma cells.
Monounsaturated fat like olive oil do not seem to affect melanoma of the colon risk unless you use so much that calorie intake becomes too high to maintain a healthy weight. Additional weight is strongly linked to melanoma of the colon, especially for men, premenopausal women and those with unwanted fat centered at the waist. If your weight is too high, look for a few simple changes you can adopt for the long-term, such as 25 % modest amounts, moving to a plant-based diet with lots of vegetables, reduction on sweet drinks and high-calorie snacks, and adding daily exercise.
Eat your veggies
If you’re not getting five to 10 servings of vegetables and fruits and at least three servings of whole grains each day all sources of fiber consider that a risk. Not all population studies show an effect of fiber on colon cancer risk. However, laboratory studies show a variety of ways that fiber may protect the cells of our colon from cancer-causing substances. Also, recent population studies have shown an approximate 25 percent decrease in colon cancer and precancerous growths in those who meet current fiber recommendations. Many researchers have found that eating foods high in fiber, which also supply a wide array of protective vitamins and phytochemicals, provide benefits that adding fiber supplements do not.
Regular average activity such as walking for 30 to 60 minutes a day doesn’t just help system weight reduction.Regular exercise brings changes in various hormones and development factors that lower chance of melanoma of the colon 40 to 50 %.
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